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To the average person, the idea of elite athletes skipping meals sounds like pure madness. Athletes are fine-tuned, well-oiled machines. Machines need fuel. You don't see race car drivers running on empty to "promote training adaptations" in their v
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If you're trying to get your abs to show, doing never-ending reps of ab exercises won't cut it. Instead, you've got to lower your body fat percentage with diet and exercise like strength training and cardio. There are lots of ways you can get read more »
I've been doing intermittent fasting (IF) for over two years now, and the main reason I started was for weight loss. About eight months after I started CrossFit, I was gaining weight (mostly in my belly), and intermittent fasting was the only thing
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Finishing a workout drenched in sweat feels like a badge of honor, but it can make you wonder if one that doesn't make you sweat can still help you lose weight, get in shape, and reach your fitness goals. No workout is a waste of time - even a read more »
The stats speak for themselves when it comes to Serena Williams's legacy as arguably the greatest tennis player and athlete ever. She's won 23 Grand Slam titles, 14 doubles titles, and four Olympic gold medals, and her game is still improving. read more »
Building endurance is hard when you're a beginner runner, and a lot of people think you have to run as much as possible to get there. Every day, every other day; it feels like the more you run, the better you'll get, the longer you'll be able read more »
A Bosu ball is a great fitness tool to challenge your balance - have you ever tried standing on one of these?! - and stability moving through an exercise. Alexia Clark, NASM-certified personal trainer, recently posted an ab workout using a Bosu for
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Megan Rapinoe is one of the biggest stars of the Women's World Cup, but here's one thing you may not know about the American cocaptain: she has a twin sister, Rachael Rapinoe, who also had a successful soccer career.
Rachael played alongside Me read more »
Rachael played alongside Me read more »
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