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Serena Williams has 39 major titles to her name. She's also won gold medals - a lot of them. But, at the 2018 US Open, the tennis powerhouse faced a $17,000 fine for three code violations: illegal coaching, breaking her racket, and verbal abus read more »
My former colleague Devin Incerti has a nice summary of how to implement survival function estimation in R. Not only does he mathematically describe the probability density function (PDF), cumulative density function (CDF), and hazard rates for 8 co
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Natural alcohol may sound a little suspicious but it could be the secret to preventing those dreaded hangovers. If you enjoy hanging out and catching up over drinks but hate the pounding headache, grogginess, and nausea that pursue next day, y read more »
Swim workouts require some planning (you need a swimsuit, goggles, and, of course, a pool) but we're here to tell you that it's totally worth it. Swimming can help you lose weight, if that's your goal. Unlike other cardio workouts like walking read more »
So last Friday evening, we attended a local food truck rally (and very cool fireworks display) and learned about two very worthy causes:■ Warrior Weekend to Remember honors combat injured vets and Gold Star families (and even first responders and th
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Anyone who knows me well has seen how much broccoli I eat. It's one of my go-to sides with chicken or steak at dinnertime. But that doesn't mean I eat it the same way every day. While roasting is my favorite prep method for broccoli's flavor, it's a
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You may already be aware that it's impossible to spot-reduce fat, which includes the fat on your belly; you have to work to reduce your total body fat in order to see results there. So if endless core workouts won't get you a perfectly flat be read more »
When it comes to building abdominal strength, focusing on exercises that stabilize the core and work all of your ab muscles is key. Yes, your six-pack (rectus abdominis) is important, but so are your obliques and deep abs (transverse abdominis). Bas
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