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Many people talk of countries with net exports as having a good economy and those with net imports as having a less robust economy. However, an interesting book Why Information Grows by César Hidalgo talks about a more important feature being the im
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The number one rule to lose belly fat is that spot reduction doesn't work. If you're trying to lose belly fat and wondering why it takes so long to get rid of it, it's because "when someone loses weight, we cannot dictate where the fat comes f read more »
If you've ever been frustrated and flummoxed by the bit of fat right above your knees and wondered how to get rid of it, you're not alone. Though less talked about than, say, belly fat, the fat above your knee is just as common and natural. It read more »
There's no denying that push-ups instantly make your arms feel like they're going to fall off no matter your fitness level. They're on my list of "exercises I love to hate" even though push-ups are a great upper-body strengthening exercise. Th read more »
If you love pancakes for breakfast but A) they're too time-consuming to make, and B) you wish they offered more protein, then you're going to love this recipe. It's made with a combination of whole-wheat flour and protein powder, so they offer read more »
Buying activewear can get expensive. Considering that we need enough leggings to get through our weekly workouts as well as our Netflix-sessions (they're really comfortable!), shopping for workout gear can really run up your credit card bill. That's
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In-room fitness amenities are making it easier than ever to keep up your workout routine while staying in a hotel - you technically don't even need to put on your shoes! Responding to the needs of the modern traveler, many hotel brands are placing a
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Research of the Week 12 weeks on a ketogenic diet normalized metabolic and psychological health markers in a 65-year-old woman who'd had type 2 diabetes and clinical depression for 26 years. The magic of kefir. Rewiring the brain with gratitude. Hig
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