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There's a misconception that you can eat pretty much anything after a workout and it won't affect you in terms of weight loss. That's not quite true, but you can see where it comes from: It actually is recommended you eat some carbs and protei read more »
There's no skirting counting calories when you're trying to lose weight, but if you choose to go low-carb, you'll need to calculate your macros, too. If you're unfamiliar, macronutrients are the carbs, fats, and proteins that make up the calor read more »
When Lizzo opened her performance at the 2019 MTV VMAs with a giant inflatable butt across the entire stage, the crowd went wild. Her empowering songs and self-assured attitude are what makes her impact so powerful, but Lizzo doesn't want to be cons
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The 2022 Winter Olympics may be more than two years away, but details about the Games are already trickling out. Here's everything we know to this point, even as the world turns its attention to Tokyo 2020. Still have questions? Check back for read more »
__________ Online brain games can extend in-game ‘cognitive youth’ into old age (Science News): “A University of California, Irvine-led study has found that online brain game exercises can enable people in their 70s and even 80s to multitask cogniti
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For today's edition of Dear Mark, I'm answering several questions you guys asked in response to the fish post from last week. First, is being a pescatarian enough? Can you get what you need from seafood without eating meat, dairy, or eggs? Next, how
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Probiotics, the gut-healthy bacteria that we ingest through supplements and foods like yogurt and fermented foods, come with a host of digestive benefits. Is losing belly fat one of them? Well, the jury is still out, according to Linda Nguyen, read more »
Running hills is a surefire way to add intensity (and some pain) to your runs, but if you're trying to burn fat, it might be the way to go. Just ask the burn in your lungs: you're working harder, pushing your body, ramping up your heart rate. read more »
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