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At this point, I know to expect every workout that Halle Berry shares on Instagram to be challenging - that's why I love them. Out of all the workouts she shares, my favorite are her ab workouts because they always incorporate unique moves and they'
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Ever get out of the shower, only to end up dripping sweat? It's super annoying and kind of defeats the purpose of showering in the first place - but there are several reasons this phenomenon occurs, according to Shilpi Khetarpal, MD, a dermato read more »
It's no secret that strength training is the single most effective way to build muscle (well, that and getting your fill of protein), but if you play your cards right, even your cardio routine can help you more quickly see those gains.
Co read more »
In which I play the bad guy:Regular readers may recall the sad case of Nataline Sarkisyan, "a 17-year-old girl who died hours after her health insurer reversed its previous decision and said it would pay for a liver transplant planned."There w
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Back on August 31, we purchased a new oven from our local Lowe's store (wanted to support the local folks instead of ordering online). That proved to be a mistake.We were promised delivery by today (September 12), and that was the last we heard from
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A special thanks to Aimee McNew at Paleohacks.com for today's keto recipe roundup. Trying a Whole30® can be a great way to refresh your diet or routine. If you’re already busy or overloaded with life, you might wonder how you have enough time to do
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I was waiting in the lobby of a fancy hotel 10 blocks up the street from where I work, when two young boys ran up to me asking for a picture. From my profile, one could make a weak argument that I look like Naomi Osaka - essentially, we both a read more »
If you've decided to follow a low-carb diet, you know there are some foods you'll need to limit or even restrict. So, what about wine? Your drink of choice isn't off the menu completely, but you'll need to be mindful about the type of wine you read more »
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