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Getting an IUD is a stressful decision: there are many pros and cons and plenty of scary stories out there to get you worrying. When I decided to get a hormonal Mirena IUD a few years ago, one of my main concerns was something I didn't see a l read more »
Katelyn Ohashi made her mark on the gymnastics world during her senior year at UCLA, but the now-22-year-old athlete wishes she'd had more opportunities to capitalize on her success. She made her case against the NCAA in a compelling New York Times
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If you had a life-threatening disease and were offered a choice of treatments, would you opt for a one-time cure or for weekly treatments for the rest of your life? The answer for most people is unsurprising: a cure. Cures eliminate the inconvenienc
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Planks will forever be one of my go-to ab exercises because they can be modified for any fitness level, they can be done absolutely anywhere, and I feel them working instantly. Another reason I like the plank is because there are so many varia read more »
If you love putting whipped cream alternatives on your vegan pumpkin pie or your vegan gingerbread pancakes, there's a new dairy-free option you'll want to check out. A whipped topping made with coconut cream hit Trader Joe's shelves in September ju
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Allyson Felix has dominated the track for the past 15 years, and it's pretty obvious that she's become a household name. She made her debut Olympic appearance at the 2004 Summer Olympics in Athens and placed second in the 200-meter dash, and f read more »
If you've never tried pumpkin butter, run to your local Trader Joe's and stock up, because it won't be around forever. Once you taste it, you'll wonder how you lived without this simple yet decadent-tasting condiment that can be used for so much mor
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Looking for a snack to keep you on track to lose or maintain weight? Reach for the nuts, says a Harvard study released last month in the online journal BMJ Nutrition, Prevention & Health. (Two of the authors were partly funded by the Peanu read more »
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