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You can do regular crunches all day long, but that gets pretty boring for you and your abs. Bicycle crunches are a great way to target the rectus abdominis and the obliques in one easy exercise. Six-pack, here you come!
Here's read more »
Here's read more »
The Fitness Marshall just dropped a new dance workout to "Sorry" by Joel Corry, and it is going to feel like you completed a long run in just three minutes. If you're looking for a workout that's going to instantly get your heart rate up a read more »
Rowing is an efficient way to burn calories, as well as build strong and defined muscles - but is it enough to help you shed stubborn belly fat, compared to other forms of cardio like running? The short answer is yes. "Rowing is a great low-im read more »
If you're on a low-carb diet but you can't imagine celebrating the holidays without a slice of pecan pie, I have some very good news. This recipe delivers the same rich flavor without the carbs. You just need to make a few simple swaps, and de read more »
The Veterans Administration gets a lot of bad press for inadequate services, most of it deserved, but now there is an issue with cleanliness.“A new report from the Office of Inspector General for the Veterans Health Administration found VA
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Simone Biles is at the top of my list of badass women who inspire me to be great and unapologetically myself every single day. I could watch Simone compete for hours without ever getting bored, and one thing I think about a lot is how strong her cor
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I pride myself on having somewhat of a Mary Poppins desk. Somewhere in my drawers, there's a solution to a problem. Salad stuck in your teeth? I've got floss. Coffee stain on your shirt? I've got a Tide pen.
So, now you understand why di read more »
If you got your period right before an ob-gyn appointment (it always has the best timing!), you wouldn't be the first to wonder if it's an issue.
Annual check-ups, pap smears, and appointments for issues like yeast infections and bacteri read more »
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