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Cooler temps call for warm, cozy desserts, right? We love a sweet treat as much as the next person, but as often as we like to indulge, it's always best to try recipes that are healthier than most standard desserts. And that's exactly what we found
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Ashley Graham just launched a fitness YouTube series called "Thank Bod," and the supermodel - who is expecting her first child with husband Justin Ervin - is starting things off with a bang: one glute workout and one cardio workout, both created by
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In case you were wondering:If you want government to take over healthcare, here’s what’s in store...➡️ wait times in some Canadian provinces average almost 1 YEAR➡️ 4.4 million Brits waiting for treatment➡️ 115k Brits got cancer diagnosis too lateMU
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_____ When: November 15–16th, 2019 Where: Elks Palo Alto, Palo Alto, CA 94306 What: The Transformative Technology Conference is an inspiring conference focused on tech for mental health, emotional wellbeing, and human flourishing, at the intersectio
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When I did my first earnest attempt at a keto diet a few years ago, one of the benefits I quickly noticed was improved wakefulness and energy during the day. I chalked this up to sleeping better on keto. It turns out that I might have been one of th
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Boosting your metabolism isn't all about hours spent doing cardio. If you want to help give your metabolism a little kick without spending all your time at the gym, try incorporating healthy foods into your diet that will help rev up your metabolism
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Bethany Hamilton is a name in surfing you should know even if you aren't a fan of the wave-driven sport that's the closest you can get to walking on water. I, for one, was familiar with the basics: Bethany, a Hawaii native, was a successful pr read more »
Jenny Davis can tell you, in close-up and vivid detail, what it takes to ski through a snowstorm in Antarctica. There's the unimaginable cold (somewhere around minus 40 degrees Fahrenheit), the thick layers of snow dragging at her skis and sled, the
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