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It's only fitting that Simone Biles, the most decorated gymnast in World Championship history and an absolute badass redefining what athletes can do, has a crazy-talented, former-gymnast boyfriend who cheers her on with every win.
The 22-year- read more »
The 22-year- read more »
For some, planning out your workouts might seem daunting, especially if you have a longer period of time to fill. Only have a half hour? You can be strategic about it and find quick yet effective routines that will make the most of those 30 minutes
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A post shared by IAAF (@iaaf_athletics) on Sep 29, 2019 at 3:18pm PDT
Shelly-Ann Fraser-Pryce is one read more »
_____ F1’s McLaren Racing Extends Neurotechnology Partnership With MindMaze (SportTechie): “Formula 1 team McLaren Racing has signed a multi-year partnership with Swiss neurotechnology firm MindMaze to continue testing neurosensing technology on its
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There was a time when food tracking was treated like a given, a necessary tool for anyone wanting to lose weight or better their health. Thankfully, there's more nuance to that conversation now. The fact is, tracking your food can be a useful exerci
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My sleep health hit a new low this year. I moved to a new apartment on a loud and busy street corner, which means falling asleep among the honking and chatter became an everyday challenge. And because life is funny like that, my recurring issu read more »
An ounce of prevention is worth a pound of cure - that's how the saying goes, and it makes a lot of sense when it comes to workout-related injuries. It's also the whole premise behind the fitness phrase "prehab."
By prepping your body and read more »
Whether you're just getting started with strength training, or you're looking for a way to mix up your workouts, you're probably curious about the kettlebell, which can be swung, pressed, and more for a full-body workout. Like other free weigh read more »
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