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In October 2019, Kelley Ekert weighed in at her lightest: 182 pounds. This was, she recalled, seven pounds away from her goal weight of 175, but something wasn't right. Kelley was so hellbent on seeing the number drop on the scale that she would wei
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From cheerlebrities to celebrities, members of the Navarro College Cheer Team at the center of Netflix's enthralling six-part docuseries, Cheer, recently appeared on The Ellen DeGeneres Show to perform one of their famous routines. La'Darius Marshal
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Morgan Simianer had one of the most gut-wrenching storylines on Netflix's Cheer docuseries, rising from a neglected childhood and growing into a tenacious, fearless flyer on the top college cheerleading team in the country. But after she'd ear read more »
I just turned 43, which means I've had my period for 30 years! It made me sad and guilty to think of the immense number of pads and tampons I went through in that time. So about half a year ago, I made the switch to using a menstrual cup, and read more »
Let’s say you are studying patients taking Drug A for Disease X. Further assume that you want to identify predictors that a patient is adherent to Drug A. Using health insurance claims data, you define your outcome–medication adherence&#
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We have lots of movies about the Olympics (I just watched Miracle, again, and cried, again), but Olympic Dreams is one of a kind: it is the first feature film shot at the Olympics and in the Athletes' Village. The film stars real-life Olym read more »
Maintaining a healthy lifestyle is like wearing a helmet throughout life: it's the first line of defense when protecting your brain.
While there is "no silver bullet for promoting brain power," setting good social, physical, and nutrition read more »
Most of the low-carbers I know end up experimenting with intermittent fasting at some point in their journey, and most of the IFers I know end up drifting toward low-carb eating as time wears on. Why? Is it just a case of overlapping interests? Is i
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