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"I never avoid a movement - I just figure out how I can perform that movement in a more functional way for my body," Morgan Rees, an LA-based ACE-certified personal trainer, fitness nutrition specialist, and health coach with fibromyalgia, exp read more »
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A post shared by Storm Reid 💥💫 (@stormreid) on Feb 4, 2020 at 1:56pm PST
Storm Reid knows that when read more »
Shot:Offering health insurance benefits to employees can help small business owners find and keep the best employees. Unemployment rate is low - competition for quality workers is high.https://t.co/H6keG1B9hR#smallbusinessowners #EmployeeEngagement
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__ You read a lot. Now, do you remember much of what of you read? Whether it is books, blog, magazines, or professional manuals, we still need to read. Now and in years ahead. And, much of it is nonfiction material, where it’s crucial to first under
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Injury prevention isn't one fitness goal to ignore, especially when it comes to your knees.
According to Kat Ellis, an NASM-certified personal trainer for obé Fitness, one way to prevent knee injuries from plaguing your workouts with pain is b read more »
According to Kat Ellis, an NASM-certified personal trainer for obé Fitness, one way to prevent knee injuries from plaguing your workouts with pain is b read more »
This time of year is so saturated with diet culture and black-and-white thinking about health and weight. Registered dietitian Brenna O'Malley, creator of the health blog The Wellful, told POPSUGAR, "Don't get sucked in! Freeing yourself from read more »
We can always count on Billie Eilish to keep it unwaveringly real, and she did just that in her first-ever American Vogue cover story interview. The 18-year-old musician opened up to the publication about her historic Grammys wins (ICYMI, she read more »
The Just, Girl. Project is a movement that empowers girls and women to embrace honesty, passion, and struggle. Scroll through some of their inspiring artwork in case you need a little reminder to continue being bold, unique, and kind to yourself and
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