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Since being stuck indoors for the last few weeks, I've been doing a lot of two things: cooking and looking through photos of the good ol' days when travel was a given. Cooking in particular has been something I'm using as a daily meditation - thinki
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View this post on Instagram A post shared by Kati Breazeal (@katibreazeal) on Mar 23, 2020 at 5:32pm PDT
Feeling like pushing yourself today? Certified CrossFit coach Kati Breazeal of Breazeal Gymnastics posted this "c read more »
Feeling like pushing yourself today? Certified CrossFit coach Kati Breazeal of Breazeal Gymnastics posted this "c read more »
Having lived with anxiety and depression for much of my life, I've always been convinced that I'd fall apart if something truly terrible ever happened. I've spent a lot of time worrying about disasters and how I'd cope with them. I've often th read more »
You know what's making us smile right now? Putting on some leggings. Not only are they supremely comfortable, they're great because they make us that much more likely to work out at some point during the day; we could all use those endorphins. Right
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The coronavirus lockdown varies from state to state and even between counties and cities. While some officials are encouraging social distancing, others are mandating "sheltering in place" in order to contain the virus. Wondering what the diff read more »
I am making some changes to my site. So this is just my test post as I checking to see everything is going well. Stay tuned.
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Courtesy of co-blogger Mike:During a visit to my doctor, I asked him, "How do you determine whether or not an older person is ready to make a Long Term Care claim for Assisted Living?" "Well," he said, "we fill up a bathtub, then we offer a teaspoon
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__ Time for a new edition of SharpBrains’ e‑newsletter, featuring this time 14 timely news and resources for mental health and brain health innovation. First of all, let’s remain safe, healthy, and centered during the current health crisis by f
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