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So alcohol will probably never get an invite to be on the "superfoods" list. But is it really that bad for you? Unfortunately, yes, it can be pretty damaging to the body - especially at certain consumption levels.
"Alcohol is widely consu read more »
Napheesa Collier possesses the kind of humility every parent wishes they could instill in their child. She's just disrupted the world of women's basketball forever and yet she recounts the experience as if it were light work. I know it wasn't. read more »
A well made pair of running shoes can easily take you from point A to point B more comfortably and with less strain than a regular sneaker. But while running shoes can effectively enhance traction and improve speed with their springy materials and a
read more »
There seems to be a misconception in the fitness world – particularly on social media – that Pilates is the holy grail. On any given scroll, you'll find influencers and celebrities, along with their sculpted torsos, touting the benefits of the read more »
When I have sleep problems, it's usually not about struggling to fall asleep; I conk out pretty quickly once I get in bed. For me, the problem comes on the other side, when I'll wake up two hours before my alarm, perfectly alert and awake and read more »
As more people have sought ways to slow down their workout routines and embrace a gentler approach to fitness, the demand for Pilates has been on the rise. Contrary to the rigid, cardio-intense fitness trends of year's past, Pilates focuses on low-i
read more »
When you're playing professional basketball, proper recovery is essential. You need tools to help you bounce back, especially when your game schedule consists of back-to-back weekend games, a la Unrivaled - the newest and fastest-paced women's read more »
Gym equipment wipes: You use them, we use them, and we all hope the person who used the machine before us used them, too. But how effective are those little wipes, really? Are they actually doing anything, or is this an example of a polite ge read more »
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