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If you need ideas for microworkouts to do at home, look no further. We've listed an entire alphabet of at-home microworkouts to power you up every day. The idea behind microworkouts is that you weave them into your day instead of doing one longer, m
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Hi folks, welcome back for another edition of Ask a Health Coach. Today, Erin discusses how trusting your instincts might just be your best bet during these uncertain times, how finding your ‘why’ can help you stick with long-term goals, and the one
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Should we infect people with COVID-19? Although most people would say ‘no’, this prospect could help speed the development of a vaccine. In these trials, half the people would be treated with a test vaccine for COVID-19 and half the peop
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In the comments on a recent Disability Insurance Awareness Month post, FoIB Bernie Flatters made a most cromulent point:"I have looked at disability insurance and it "feels" very expensive compared to the value. I wish I could get over this. W
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Welcome to the world of COVID-19 where up is down and right is wrong.A world where tattoo's are essential but elective medical and dental procedures are not.And restaurants are allowed to serve food but only for take-out. Your prepaid meal is in a p
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For decades, the health community had written off collagen as a “useless” protein. It wasn’t essential, in that it contained no amino acids you couldn’t make yourself. It didn’t contribute directly to muscle protein synthesis, so the bodybuilders we
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Queuing models were developed by Agner Erlang in 1904 to help determine the capacity needed for the Dutch telephone system. Since health care systems often have to deal with capacity constrains and plan for unforeseen surges in demand, queuing theor
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Insurance agents must take a set number of Continuing Education courses, generally over a multi-year period. Mostly this is in-person, but web-based learning has really taken off the past few years. I've so far resisted, because I enjoy the interact
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