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Imagine this: You get into bed after a long day when suddenly you feel an intense wave of heat come over your body. Your heart rate is rapid and skin flushed, and sweat accumulates on your head, neck, and face. If this sounds familiar, you may be ex
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For many people, fitness is more than a hobby: it's a priority, or even a lifestyle. And when something's that important to you, you're typically willing to find ways to fit it into your budget. But how much is the average person actually will read more »
If you've watched a soccer game before, you've likely seen a referee hold up a yellow card or red card. And you probably have a general idea of what those cards mean - they indicate a rule has been broken, and either cautions a player (a yello read more »
Most sex-ed programs cover the basics of conception: an egg and a sperm meet, starting a long and complicated process that can eventually lead to a baby. But while ovulation is usually touched on in sex ed, it's not typically covered in depth.
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Although we love an intense, in-person class like Orangetheory or F45 Training, at-home workout plans take first place in our hearts. When you can't (or don't want to) get out the front door, at-home workouts let you still get movement in, and many
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I've been a fitness writer for over a decade, which means I've tried tons of different activewear brands. It also means I can be quite picky when I try a new one. Does the waistband fall over? Do the leggings slouch? Is the material see throug read more »
We've always been big fans of Peloton's fitness instructors and content. The platform has proven that an at-home sweat session doesn't have to lack intensity, and truly offers something for every kind of exerciser. Whether you love indoor cycling, s
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When you're constantly waking up in the middle of the night and wasting the last of your precious sleeping hours wide awake, reaching for a bottle of melatonin may seem like a great idea. It's readily available, and it's supposed to help you s read more »
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