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For the last 30 years, the messaging has been clear: Slather your body with sunscreen if you so much as even think about going outside in the sun. Cloudy and rainy? Doesn't matter. Wear the sunscreen. Want to build up a base tan? You're killing your
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In an article in Health Affairs, Rick van der Vegte and I argue that in four specific cases, the answer is yes. …the International Society for Pharmacoeconomics and Outcomes Research (ISPOR) developed a “value flower,” which aims to more compr
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In part one of this series on improving vagal tone, I explained that the vagus nerve is the information superhighway of your autonomic nervous system. It connects your brain to organs and glands throughout the body and acts as the main conduit of yo
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Have you ever made a grilled salad? You may think of salad as a cold food, but you'll want to keep an open mind for this sweet, savory, smoky salad that's just as refreshing as a cool, crisp salad on a hot day.
Hearts of romaine hold up well to read more »
Hearts of romaine hold up well to read more »
Research of the Week In the absence of weight loss, there is no difference in blood glucose whether you're getting 10% or 30% of dietary energy from carbs. In the study, 10% meant 65 grams of carbs per day or more. Female chimps prioritize protein.
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There is "a robust industry of global review fraud" according to this Washington Post article:https://www.msn.com/en-us/news/us/fake-patient-reviews-are-making-it-increasingly-hard-to-seek-medical-help-on-google-yelp-and-other-directory-sites/ar-AAK
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I’m a huge fan of keeping things simple (I even put it in my business name: eat.simple). I especially feel this way when it comes to food, fitness, and fat loss. If you’re sick of white knuckling it through your day, struggling with non-existent mot
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You could be having a fairly routine conversation about health and nutrition where everything discussed is familiar. You hear things like "carbs" and "medium chain triglycerides" and "fructose" and "macros" and "gluten" and "PUFAs," thinking nothing
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