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Sleep is one of the most vital pillars of our overall health, yet it’s often overlooked in our fast-paced world. While we know that deep sleep is crucial for physical recovery and REM (Rapid Eye Movement) sleep supports mental well-being, recent res
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What is the impact of changing one treatment attribute on patient preferences for that treatment? This is a key question of interest for many patient preference studies. In practice, this is most often done by estimating the causal effect of changin
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March Madness is upon us, and the excitement of college basketball is here. This year feels particularly timely as the women's game continues to gain momentum from last year's biggest college-turned-pro hoop stars, such as Caitlin Clark and An read more »
Apart from the exhilarating thrill of turning our closets from fuzzy winter coats to frilly dresses, spring also ushers in one of our favorite times of year as shopping lovers: Amazon's Big Spring Sale. The retailer's first shopping event of the yea
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In 2025, as microtrends whiz by us at record speed, cultural longevity seems to be the real flex. The trailblazers that have shared with the world a new way of thinking - or in Tracy Anderson's case, a new way of moving - are the ones that las read more »
Fit Check is a series where host Sarah Wasilak tests fresh activewear from brands while trying out a new fitness class, from the latest Pilates hybrid creation to the hot yoga class everyone is talking about on TikTok. For the latest installment, sh
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It's easy to assume professional athletes are too concerned with performance to contemplate aesthetics. Being the best isn't necessarily about looking good while you win - but who's to say you can't be the best and look good while doing it? Mikaela
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TikTok loves a viral fitness trend, and if there's one that's here to stay, it's the ever-popular reformer workout. If you've ever had to hold a neverending plank on what appears to be a medieval torture device, you know it's no joke. But what read more »
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