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There are so many aspects of health that disproportionately affect the Black community, and yet less than six percent of US doctors are Black - a deficit that only further harms public health. Many of the Black folks who work in healthcare hav read more »
When it comes to lower-body workouts, deadlifts get a lot of attention. But they have a lesser-known cousin that delivers many of the same benefits, with the added advantage of needing less weight to effectively strengthen your muscles: the go read more »
Since the overturning of Roe v. Wade in June 2022, reproductive rights have continuously been under attack. Just two weeks ago, the Alabama Supreme Court ruled that frozen embryos created through in vitro fertilization are considered children, read more »
As a little kid, Maria Solis Belizaire was a fiercely competitive runner. She'd blaze around the gym during PE. "I had to be first place," she says. "Even when I wasn't in school, my father and I would race around the track."
But when sh read more »
A kettlebell workout may seem intimidating, but know that kettlebells are really just free weights. And most exercises that you can do with dumbbells, you can do with kettlebells. Still, even with this knowledge, it can be understandably hard to pic
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Using commercial claims data between 2009-2018, a paper in Health Services Research by Lalani et al (2024) finds that: Rebates are rising as a share of cost Fewer patients have $0 out-of-pocket cost Patient out-of-pocket costs growth was 2.9x as lar
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Going barefoot in Pilates, yoga, or barre might seem like it could help you keep your footing, but in actuality, it's often not a great idea. Forgoing socks during these workouts could result in a nasty slip and fall or serious injury - not to menti
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Take a moment to re-center yourself with a quick full-body yoga flow perfect for beginners. Presented by Athleta, this 10-minute sequence is ideal for anyone wanting to slow down, clear out negative energy, and find peace. Yoga and meditation instru
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