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Post-Marathon Carb Mountain
I’ve been getting a slew of emails lately from marathon runners and other endurance athletes among our group, many in response to our 30-Day Primal Health Challenge. Questions have run the gamut but generally get at read more »
I’ve been getting a slew of emails lately from marathon runners and other endurance athletes among our group, many in response to our 30-Day Primal Health Challenge. Questions have run the gamut but generally get at read more »
So it's too hot to go for a run and you'd like to take up biking, but purchasing a new road bike just isn't in your budget. Rollerblading is the next best thing since rollerblades are more affordable than bikes. This sport will tone your lower body
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Training high-level cognition or "executive function" is not always successful. Interestingly, some of the least robust training effects come from one of psychology's most robust paradigms - the Stroop task.
Read the rest of this post... | Re read more »
Read the rest of this post... | Re read more »
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