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Most people’s sleep issues can be solved by simply prioritizing sleep and making a few changes. Turn off the phone at night, pick a bedtime and stick to it, get more light during the day, eat dinner early (or not at all), stay physically active, don
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You’ve probably seen a BOSU exercise ball at the gym. It’s that piece of equipment hanging out by the free weights that looks like half of an inflated beach ball about two feet in diameter attached to a flat disc. You know the one. But do you know w
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Private equity investments have grown in health care in recent years. According to Appelbaum and Batt (2020), whereas in only 4.7% of leveraged buy-outs (LBO) were in health care in 2000, that number had risen to 12.2% in 2019. A 2022 white paper fi
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Looking for a warm and cozy meal? Our beef stew is the perfect meal to cook for a dinner spent inside. Filled with plenty of vegetables, such as radishes and carrots this stew can be cooked on the stovetop or in the oven for ease. Not only is this K
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Research of the Week
Babies in the womb "smile" when the mother eats carrots and "frown" when the mother eats kale.
ApoB might not be the predictive biomarker we thought.
Burpee training improves endurance and short term memory in tee read more »
Babies in the womb "smile" when the mother eats carrots and "frown" when the mother eats kale.
ApoB might not be the predictive biomarker we thought.
Burpee training improves endurance and short term memory in tee read more »
Hey folks, Board-Certified Health Coach Erin Power is here to talk about social media triggers and tidying up your feed. If you find social media hurting your well-being, we’ve got strategies, tips, and backup! Have a question you’d like to ask our
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The average person spends thousands of dollars a year on skincare products—lotions, creams, serums, tonics, and ointments designed to moisturize, heal, and fend off the outward signs of aging. For most people, the foremost consideration when choosin
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The Economist has an interesting review of the book Superabundance: The Story of Population Growth, Innovation, and Human Flourishing on an Infinitely Bountiful Planet. The book is an argument that more people in the world is a positive, not a negat
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