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Modern Gym Equipment or Medieval Torture Device?
Perhaps at some point in all our personal fitness careers (however advanced or modest) we’ve all had one of those “doh!” moments, when we realized we did something really stupid that now has us w read more »
Perhaps at some point in all our personal fitness careers (however advanced or modest) we’ve all had one of those “doh!” moments, when we realized we did something really stupid that now has us w read more »
Portion control can be hard and downright confusing. But there are small tricks we can all learn to make it a little easier on our minds, and our waistlines. Take this little quiz to see how well you have your portion sizes down. Good luck!
So read more »
So read more »
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