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I spend a lot of time strength training my upper body, but I'm so used to using dumbbells and doing push-ups, that I'm always looking for new ways to target my arms. Not only does it make my workouts more exciting, but it strengthens the muscles in
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A long time ago, I saw a movie called "The Other Side of the Mountain." The movie told the story of Jill Kinmont, a ski racer who contracted polio and lost the use of her legs. I was sad for days for afterward, but also relieved to know that Jill
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