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As a Pilates instructor, my job was always to help people move more symmetrically so this fit tip is a little counterintuitive to me, but I love it anyway.
Once a month, deconstruct your weight routine and work one side of your body at a time. read more »
Once a month, deconstruct your weight routine and work one side of your body at a time. read more »
A new special feature titled “Critical Condition” premiers tonight on PBS.
Read more about it here. Check local listings for the show here.
Should be eye-opening.
Hat tip to Mother Jones Magazine for the link.
& read more »
Read more about it here. Check local listings for the show here.
Should be eye-opening.
Hat tip to Mother Jones Magazine for the link.
& read more »
From Starbucks's Perfect Oatmeal to an easy way to prepare oatmeal at your desk, we have been talking about breakfast a lot recently. But I know oatmeal is not all you eat for breakfast; in fact, I'm sure some of you don't even like oatmeal. So spea
read more »
You're asking and I'm answering . . .
Hey Fit,
I suffer from intermittent incontinence while running. It doesn't happen on every run, and it almost always happens at the end of my jog when I slow down to walk and cool down. What can I do t read more »
Hey Fit,
I suffer from intermittent incontinence while running. It doesn't happen on every run, and it almost always happens at the end of my jog when I slow down to walk and cool down. What can I do t read more »
If you came to either the first or the second Science Blogging Conference (or both) you may remember that, among other goodies in your swag bag, you also got a copy or two of Inside Duke Medicine, the employee publication for the Duke University Hea
read more »
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