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The England Lionesses have qualified for their first-ever FIFA Women's World Cup final, and the excitement from fans is palpable - even days out from the Aug. 20 championship match against Spain.
To get there, the England women's nationa read more »
The US Women's National Team (USWNT) may not be taking home the trophy at the 2023 FIFA World Cup, but they did make history in another way. For the first time, the team played in a World Cup while under a prize-sharing agreement that aims to read more »
You may have heard that it's important to eat something after you exercise - but what you may not know is that how soon you eat and what you eat both have an important impact on your body's ability to refuel and recover.
Dietitians May Zhu, RDN read more »
Dietitians May Zhu, RDN read more »
Image Source: Getty / Axelle / Bauer-Griffin / FilmMagic
Kaley Cuoco is making a few necessary adjustments to her workout routine. Since giving birth to her baby girl in March, the new mom revealed that she's developed carpal tunnel syndrome as read more »
Kaley Cuoco is making a few necessary adjustments to her workout routine. Since giving birth to her baby girl in March, the new mom revealed that she's developed carpal tunnel syndrome as read more »
Priyanka Chopra's 40th birthday carried some mixed emotions. During a "Kelly Clarkson Show" interview shared on Aug. 16, the actor spoke about what's changed since she turned 40 last July. "Do you feel different?" Clarkson asked, sharing that read more »
Getting your first mammogram can seem intimidating. After all, the idea of having your breasts briefly squeezed or compressed does seem a little scary. And if you've never had a mammogram before, it's understandable to have questions about how read more »
Get ready to sweat with fitness trainer Nikki Nie, who will be leading this 10-minute standing core barre workout joined by Nikki Keeshin and Poofy Moffitino. In this routine, you'll start moving right away with a series of knee twists and lateral o
read more »
Halle Berry is ready to shatter the stereotypes surrounding menopause. Women have long been taught not to discuss menopause and the changes that come with the transitional period, but at 57, Berry is embracing her new era. In an as-told-to ess read more »
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