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We've all been there: obsessed with one specific workout, whether it's a so-hard-it-hurts HIIT class, a makes-your-bod-rock Pilates class, a zen-AF yoga class, or a gives-you-literal-life regular run. It's not always easy to exercise, but look read more »
If you're looking for a mega-quick, mega-efficient workout, one great option is Tabata training. What is Tabata? It's a super-charged version of high intensity interval training (HIIT) in which you go all out for 20 seconds, rest for 10 second read more »
If I know anything about myself, it's that my body needs zero excuse to feel motion sick. I get nauseous in the car, during movies, on roller coasters, and even just swimming at the beach.
So when I was invited to the XOMG POP! Royal Cari read more »
As we wrap up 2023, the impact of the Supreme Court's decision in June 2022 to overturn Roe v. Wade is coming into clearer focus. Just this month, a decision by the Texas Supreme Court denying a woman a court-approved abortion set an important read more »
Practicing mindfulness and achieving an inner-zen is (admittedly) much easier said than done - especially these days with so many different distractions right at our fingertips. Oftentimes, it can feel impossible trying to block out all of the outsi
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I just came across a nice overview article titled The financial ecosystem of pharmaceutical R&D. The white paper was developed for the Netherlands government and provides an overview of the drug development process and how (and by whom) it is fi
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These may or may not be published in 2023, but I read them this year. Fiction Too Like the Lightning and The Seven Surrenders by Ada Palmer. These are two books in the Terra Incognita series. These were the best books I read of the year by bar. The
read more »
Experts are constantly telling us that cooking at home is linked to better diet quality. In some cases, it can be nicer to your wallet, too, since cooking at home tends to cost less than dining out. But what you add to your dishes when you coo read more »
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