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If fiber was a pill, you would take it for sure!Higher fiber intake has been associated with better health outcomes in multiple studies. Here is another reminder that fiber has been linked to lower risk of cancer and lower cancer mortality:https://x
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Walking into fitness spaces as a plus-size woman can still feel like walking into a high school cafeteria, holding a tray, scanning the room, and silently praying there's a seat for you.
That's why I decided to do something radical. I sig read more »
When Lindsay Quyle first started lifting weights, she felt super intimidated. "I didn't fit in with that gym bro culture," she says. At the time, she saw weight rooms as the domain of men, filled with dudes grunting while they tried to one-up read more »
Apparently, when our ancestors moved from the trees to the ground in the African savanna, they needed to shed their body hair so they can get cool and they needed to develop hair on their head to keep their brain cool.Hair also plays a critical impo
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