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Women who recently gave birth may have an increased risk of breast cancer that lasts about 20 years. But for most, the overall risk is still small.
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___ This was the hottest app trend of the year (Market Watch): “Apps were all about inner peace in 2018. Apple named “self-care” its app trend of the year with its Best of 2018 list released earlier this week, which highlighted what apps, games, mov
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Attention shoppers! Kotex is voluntarily recalling Sleek Regular Absorbency Tampons under its U by Kotex label after numerous alarming complaints. According to the press release, the affected tampons were coming apart upon removal, and, in mor read more »
There are lots of experts tips and tricks to improve your sleep, but if you aren't down to stop scrolling through Instagram before going to sleep or giving up that glass of wine - two things that can interfere with your sleep - try this simple read more »
When choosing a healthy goal for the New Year, getting more rest seemed like a no-brainer. I'll be honest - I have major issues when it comes to sleep. Most nights I can't fall asleep earlier than midnight, and other nights when I actually do fall a
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Have no fear, health fanatics, cauliflower-based foods aren't going anywhere. We haven't looked back since the healthy alternative took over our pizza crusts and carb-filled gnocchi recipes in the last few years, and the trend is showing no si read more »
Trends in wellness ebb and flow, but getting rejuvenating sleep has now moved beyond the fad stage and into a full-on movement. Everyone we talk to is obsessed with their sleep quality, getting to sleep faster, and making the most of their downtime.
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It seems like "lose weight" tops people's New Year's resolutions list every year. And while that's a fine goal to have - and losing weight can have a positive impact on your life - it's certainly not the only marker of overall health. You can adopt
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