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Walking is a simple, effective way to start losing weight, but if you want to see results, you'll need to get your steps in every single day and pair them with a clean, healthy diet. That's true for shedding any unwanted pounds in your midsec read more »
If you're strapped for time, you might wonder if you should even bother working out, but 30 minutes is really all you need to maintain a healthy weight and even shed a few pounds. In fact, shorter bouts of exercise may make you more likely to read more »
When Alicia Rancier, 30, (@alicewolves on Instagram) went away to college, she fell off her healthy habits. Previously an athlete, she traded in her weightlifting sessions for study sessions and turned to fast food for all her meals. Not only did th
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There isn't one universal prescription for weight loss, but most experts recommend doing cardio and strength training; eating nutrient-dense foods like leafy greens, legumes, and lean protein; controlling your stress levels; and getting enoug read more »
The 2019 International Society for Pharmacoeconomics and Outcomes Research (ISPOR) Annual Meeting has kicked off in New Orleans. One interesting Panel that I am moderating is titled “How much should we – and can we- pay for gene therapie
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Losing belly fat doesn't have to be complicated, but it does require consistency and patience. Most importantly, you've got to put in the work. That means doing things like fueling your body with nutritious foods, getting enough sleep, and being wel
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You've probably heard that muscle burns fat once or twice from your favorite fitness Instagrammers, a bodybuilder in the gym, or maybe even a random Reddit user. But if you're like us, you like to do your own research and find proof to back u read more »
Although anxiety is the most common mental health issue in the US, affecting 40 million adults every year, only 37 percent of those dealing with it seek treatment, according to the Anxiety and Depression Association of America. There are many read more »
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