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Hot take: the best workout I've had in the last year wasn't led by some boutique studio fitness trainer - it was with my physical therapist. As a group workout instructor myself and a millennial woman who came of age in the overly aerobic, "yo read more »
If fiber was a pill, you would take it for sure!Higher fiber intake has been associated with better health outcomes in multiple studies. Here is another reminder that fiber has been linked to lower risk of cancer and lower cancer mortality:https://x
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When Lindsay Quyle first started lifting weights, she felt super intimidated. "I didn't fit in with that gym bro culture," she says. At the time, she saw weight rooms as the domain of men, filled with dudes grunting while they tried to one-up read more »
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