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Get moving with this 30-minute session focusing on core work and glutes. Led by Class Fitsugar instructor Natalie White, and assisted by Madisyn Maniff and Sierra Fujita, this fun class is bound to have you energized and ready to rock. Designed with
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"Trans women belong in sports."
That's the number one message Layshia Clarendon, Los Angeles Sparks guard, hopes to spread. And they're putting in the work to make sure their voice is heard.
Clarendon has been speaking up about the read more »
In this PS Fit session, instructor Jake DuPree will have you energized and amped with a fun-filled total-body workout. Assistants include Rehima Jordan and Lily Huber, who couldn't stop smiling throughout DuPree's class packed with infectious positi
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To get a good night's rest, you might feel like all the stars need to be aligned. The room has to be just dark enough, the temperature has to be just cool enough, and your body has to be just worn down enough to ensure you can fall into a seamless s
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You may associate "crab walks" with gym class relay races, but they're not just for elementary schoolers. In fact, the benefits of scuttling across the floor like a crustacean can go beyond achieving victory in P.E.
Crab walks, as an exer read more »
Actor Michael B. Jordan knows that not everyone has equal access to fitness resources. Whether it's being able to afford a gym membership or simply having nearby safe parks to run, play, or exercise in, there are a myriad of barriers to exerc read more »
Whenever I envisioned what Jennifer Aniston's workout routine might look like, I pictured a high-endurance, sweat-inducing gym session that lasted (at minimum) six hours and could make even the strongest athlete puke due to its intensity. I me read more »
Trying to craft a well-balanced workout plan can be a tall order. That's why it's so helpful to have in your back pocket some straightforward, full-body workout routines that you know will deliver a solid endorphin rush and require minimal equipment
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