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Moving your body is supposed to feel good, bringing with it beneficial side effects like better sleep, stronger bones, and a boosted mood. But sometimes, working out can feel more like a headache - literally. If you're wondering why you get headache
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If you're anything like me, your social media feed is dominated by cottage cheese. Whether it's for breakfast, lunch, dinner, or even dessert, cottage cheese is having a main-character moment. And while this trendy dairy product can morph into read more »
This past November, I ran the New York City Marathon. The day was one to remember, though there are a few details I'd be cool with forgetting, like how unreasonably hot the weather was or the fact that my toenails turned black from running 26. read more »
Get your morning started right with this easy to follow 10-minute morning stretch. Presented by Prime Video, the Breathe Fitsugar episode is guided by celebrity trainer and founder of Train like a Gymnast, Danielle Gray. Instead of jumping to your p
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As far as workouts go, planks are your bread and butter. Dependable and simple, this staple core exercise is accessible for beginners, challenging for advanced exercisers, and customizable in countless ways. It's easy to be seduced by showy moves th
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With the Paris 2024 Olympics on the horizon, teams are solidifying, putting Caitlin Clark at the center of yet another debate in the world of sport. Fans of the Indiana Fever player were undoubtedly waiting for Clark's name to be announced for read more »
I will be on vacation for the next week or so. Posts will resume on June 20th.
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What makes a great workout? Is it the trainer? Is it the environment? Is it the type of exercise you're doing?
For me, it's a mix of all three. That's why I was very skeptical to try virtual reality workouts when they first came out. I me read more »
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