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Jillian Michaels is one of those timeless celebrity trainers who is always a reliable source for health and fitness tips. Her new app, My Fitness by Jillian Michaels, promises to help you feel your best, eat healthy, and slim down. Having alwa read more »
Attention, expecting moms! Get ready for a prenatal workout appropriate for any stage of your pregnancy - of course, you should always listen to your body and check with your physician before doing any form of exercise. I've created a mix of essenti
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Whether you are traveling or just staying put this July, we have rounded up our favorite snacks and fitness gear to keep you on the healthy path. Read on to see our picks for the month!
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Whether you track your steps with a wearable device or through your phone, knowing how much you've walked in a day can be an extremely useful tool for weight loss. Many of our jobs entail sitting for a majority of the day, which can be b read more »
Research of the Week Humans have a Dunbar's number for "regularly visited places." Rapamycin counters aging in old rats by triggering autophagy. Movement is great. Mindful movement is even better. Treating Alzheimer's with CT scans: radiation hormes
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When it's unbearably hot and humid, and you're sweaty and in need of some cool relief, whip up one of these frozen treats. They're sweet enough to satisfy ice cream cravings and dairy-free so you won't feel bloated! From nice cream to ice cream sand
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Registered dietitians spend their days recommending food and diets to clients, so don't you want to know what they eat? Take a peek into their bowls and on their plates, and see just what they're spooning into their mouths to fuel their workouts, ke
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If you've tuned in to Wimbledon to catch the action but are feeling a little confused by what's happening on the court, don't fret. Tennis scoring can seem complicated at first, but once you get the hang of it, you'll feel like a seasoned fan. read more »
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