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With Summer approaching rapidly, we can't help wanting to look good in our jean shorts and tank tops. The first step is knowing that you already do look good, no matter what Summer gear you choose to wear! But to give you an extra boost of confidenc
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Chickpeas seem to be everywhere lately - and for good reason: they're high in protein, fiber, folate, and zinc. And in a small study, chickpeas have also been shown to aid in weight loss. We love how versatile they are: whether roasted on their own,
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You've probably read that you should eat plenty of fruits and vegetables during the day to support a healthy diet. But what exactly does "plenty" mean? And won't eating too much fruit make you gain weight? We spoke to Jim White, RD, ACSM, owne read more »
Playing with some kettlebell and bodyweight flow with my girl @gmflorio 👹🔥🔥 • - 4 to 5 reps each side - 10 rounds - plenty of rest in between #kettlebellflow #animalflow #kettlebellworkout • To master your Kettlebell technique check out @primal.
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If you're trying to get healthier and shed some pounds, then it's time to lighten up your daily meals. That means skipping the cheese pizza, greasy burgers, and just about anything fried - with the exception of a cheat meal here and there, of course
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As a trainer, I spend a lot of time experimenting with different movements that will give my clients the most bang for their buck. One of the movements I have begun to implement in almost every training program I design is the reverse lunge bu read more »
Earlier in the challenge, I asked people to pose like Grok for a chance to win a pretty epic prize. The rules were simple, but the ingenuity and thought put into every submission were far from it. So after much posing, primping, and staging, we chos
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When it comes to cardio and strength training, it's not really a matter of one vs. the other. In order to shed pounds and achieve your desired physique, you really need to do a combination of the two. Individually, they may be effective, but i read more »
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