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You've probably heard about the keto diet; it's a popular way of eating that has helped people torch fat and lose weight. The diet, which is high-fat, moderate-protein, and super low-carb, is pretty restrictive - you're only supposed to eat 50 grams
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Anyone who works out on the regular knows that a gym routine can get boring - especially when you do the same thing day in, day out. When exercising stops being fun, it becomes more difficult to make it part of your daily life.
For a while, tr read more »
For a while, tr read more »
The keto diet has been a proven tool to help people lose weight and even fight off inflammation. But there's another chronic condition that the keto diet can successfully treat: diabetes. Specifically, type 2 diabetes.
We spoke to Steve read more »
A post shared by Stefanie Williams ✨ (@stef_fit) on Jun 27, 2018 at 11:41am PDT
One of my favorite fitness influencers and trainers, Stefanie Williams, just showed us what all of our workouts are missing: a resistance read more »
If booty gains is your goal, and you want to grow a larger, plump, and perkier butt, you've got to do exercises that target your glutes. Here are over 50 to choose from, so you and your butt will grow together and never get bored.
Rel read more »
Rel read more »
When turning on your oven is just not happening, whip up one of these healthy no-bake desserts. From vegan to low-carb to low-sugar to gluten-free, we have a recipe for everyone! The no-bake brownies (that taste like chocolate caramel!), low-calorie
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If you're looking to torch belly fat and lose some inches around your waist, it may seem like a near-impossible feat. The belly is an area where many people want to lose weight, but it's a tough area to lose from; after all, you can't spot-tar read more »
Just about every fitness trainer, from famous ones like Jillian Michaels to not-so-famous ones like Champlain Valley CrossFit owner and head coach Jade Jenny, shares a clear message. If you want to lose belly fat, you need to focus on two main thing
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