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If you've been following fitness for the past year or so, you've more than likely heard about the low-carb, high-fat ketogenic diet. The ketogenic diet has proven effective in the management of epilepsy and type 2 diabetes, and its popularity read more »
Well, keto fans, as much as you might love your Starbucks Pumpkin Spice Latte, you should probably avoid it. If you're on the high-fat, low-carb diet, obviously sugar is something that's a big no-no. As the PSL comes when you order it from the read more »
A post shared by KELSEY WELLS (@kelseywells) on Aug 22, 2018 at 11:07am PDT
Kelsey Wells has amassed over one million followers on Instagram thanks to her intense strength workouts and her friendly and approachable per read more »
It appears that we're well into "outrageous media frenzy over terrible or misleading claims by nutrition scientists" season.... Last week I covered the "low-carb" and mortality study, and for this week's edition of Dear Mark I'm covering the (latest
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___ Dear reader, It’s time for SharpBrains monthly e-newsletter exploring the latest thinking, science and tools for lifelong brain health and mental well-being. Enjoy! New research: Psychedelics can promote neural plasticity in the prefro
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In case you missed it, five states that had sued the previous administration over an illicit tax have finally been vindicated, to the tune of almost a billion dollars:"Texas Attorney General Ken Paxton [led] a five-state coalition that on Thursday w
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The keto diet has been one of the most talked-about health trends in the past year. The low-carb, high-fat diet induces a state of ketosis in your body, creating ketones that burn fat instead of the glucose converted from carbohydrates. In other wor
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There's no denying that planning your wedding is a big, exciting ordeal. First, there's the engagement - which is awesome - usually followed by months and months of looking at venues, dresses, flowers, you name it. And while the entire process has d
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