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When you think of the body part that makes you sexiest, your back probably isn't the first thing that comes to mind, right? But picture the sexiest red-carpet looks you've seen lately - many of our favorite celebs opt for super-low-cut dresses to re
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If you're looking to lose weight and build muscle, dialing in your nutrition is essential. Focusing on your macros (protein, carbs, and fats) can help, but what percentage of each is the most effective?
Beachbody trainer Autumn Calabrese read more »
Beachbody trainer Autumn Calabrese read more »
Whether you're avoiding bread and grains to prevent belly bloat or you're going full-on keto to lose weight, cutting carbs will be so easy with these recipes. For 20 grams or less, you can feast on tofu scramble, cauliflower-crust pizza, and cookie
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A recent article in The Guardian “Predatory publishers: the journals that churn out fake science” reported on an investigation (in collaboration with German broadcaster Norddeutsher Rundfunk) into predatory publishers and fake science. A
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When it comes to sports, Serena Williams is hands down the GOAT. We're not just talking about women's tennis or tennis as a whole. We're talking about all sports and all athletes from the past and present. Over the years, Serena has shown that she h
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"Make sure to drink a lot of water" - we've heard it from our parents, coaches, doctors, and friends, but is it possible to drink too much water? In 2007, a woman in California died of hyponatremia or water intoxication, after taking part in a read more »
Although Jillian Michaels earned her reputation as the tough-love trainer on The Biggest Loser, the superfit trainer, who has her own fitness app called My Fitness by Jillian Michaels, understands that some people may not be experts like she i read more »
After gaining 70 pounds during her pregnancy, Brianna Bernard's goal was to lose the baby weight, but she ended up losing way more! Find out how this 32-year-old mom lost 107 pounds in just one year, which inspired her to become a personal trainer a
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