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Fruit is probably one of nature's best snacks: it's portable, it's tasty, it's full of fiber and essential micronutrients, and there are so many options to choose from. However, fruit is still high in sugar, and while it's natural sugar, it can stil
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Most of us drink coffee to stay energized; not with the intention to boost our metabolism. But here's another reason to grab your second or third cup of the day: it can offer both. That's right - according to Healthline, caffeine increases you read more »
Losing belly fat is no easy feat. It requires you to work hard and pay close attention to your daily habits. You might think that working out for hours on end is the best way to shed excess fat around your midsection, but that's not true. You can lo
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Although we all love having packed schedules of weddings, BBQs, and other outdoor activities, Summer can also be super busy and stressful. With everything going on in the hotter months, there's less time to cook and meal prep, and more go, go, go! T
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When you find your motivation waning and getting to the gym seems impossible, challenge yourself to a bodyweight workout you can do at home. We've made a quick workout that gets the job done! It works the legs, arms, and core while raising your hear
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There are so many reasons to adopt a plant-based diet, from taking care of your health to looking out for the environment. Whatever your reasons are, you're probably wondering where do I get my protein as a vegan if I'm not eating animal produ read more »
A post shared by Stefanie Williams ✨ (@stef_fit) on Jul 22, 2018 at 6:42am PDT
If there's one thing you should add to your fitness arsenal, it's a quality resistance band. It can take any workout to the next level, and read more »
A post shared by Carter Good • Fat loss Coach (@cartergood) on Jul 17, 2018 at 3:25pm PDT
If you're looking to lose weight and tone up, it may seem like there's a new plan or challenge that crops up every week that promises read more »
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