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High-intensity interval training, better known as HIIT, is a great workout to burn calories in a short amount of time. HIIT workouts last anywhere from 15 to 30 minutes, and because they are, well, high in intensity, they improve your cardiova read more »
When President Trump took office nearly two years ago, many women made a mad dash to their doctors' offices to get intrauterine devices, or IUDs, for fear that their birth control's affordability was about to end. I had actually already had my read more »
There are a lot of diet options out there, but don't despair if you haven't found the right one for your lifestyle. Instead, consider giving intermittent fasting a try. I get it - if you're anything like me, the mere mention of fasting may sen read more »
Research of the Week
Open workspaces impair collaboration, cause workers to "withdraw" from face-to-face social contact (PDF).
Skinny-fat isn't just a bad look. It presages Alzheimer's.
Speaking of which, melatonin shows promise at st read more »
Open workspaces impair collaboration, cause workers to "withdraw" from face-to-face social contact (PDF).
Skinny-fat isn't just a bad look. It presages Alzheimer's.
Speaking of which, melatonin shows promise at st read more »
Welcome to the high-protein ice cream game, Target. The superstore's brand Archer Farms recently released its own line of healthy ice creams, in flavors that are already making our mouths water: Mini Donut, Chocolate Pecan Pie, Mint Cookies & Cr
read more »
You may think you know single payer systems, but do you really? Last week, the NHS celebrated 70 years of existence. The Guardian has an interactive article that you can use to guess how health care in England has changed over the past 70 years.
read more »
There are a lot of differing opinions out there in terms of how often you should strength train. Even if you're a beginner, you might be surprised at how strong you are - and how much stronger you can get. Vishal Kumar, B.S., multicertified tr read more »
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