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I get this question a lot. "Does Medicare pay for routine physical exams? I hear they are not covered".I don't know who started this rumor but I wish they would stop.Original Medicare includes a "Welcome to Medicare" physical exam. As long as you ha
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Some people don't know this, but running shoes need to be replaced fairly frequently, especially if you're constantly pounding the pavement. We're talking every six months. We know. But seriously, it's important that your shoes maintain their integr
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Now that you've decided to start lifting weights, you're probably wondering where exactly you should begin. We know the weight room can seem intimidating, which is why we created this guide to get you acclimated to lifting weights. This program is d
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When the recent lipid primary prevention guideline released in 2013, I was deemed at “high risk” for CV disease. This article – Recent Update to the US Cholesterol Treatment Guidelines summarizes the guideline. The guideline uses
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___ Let me ask again…want to feel more Calm, get some Headspace, and practice Mindfulness Daily? There are apps for that—hundreds of them, besides the three I just mentioned. These apps make a promise: Rather than investing countless hours and dolla
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Image Source: Mike Fitch
If you've been in the workout scene for a while, it can sometimes feel like you've done it all by now. It seems like every group fitness class you do these days is some variation of cycling, strength training, or read more »
Did you know that on any given day, there are over 500 types of vegetables that you can find at the grocery store? So it makes sense if you get to the produce aisle and feel overwhelmed about which vegetables to grab. Selecting vegetable read more »
My intermittent fasting (IF) journey began at the end of February 2017. I only researched for a few days before diving headfirst into this eating style, so most of what I've learned has happened along the way. Here's what I wish I'd known before sta
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