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When I was 7, my dad decided to sign me up for my first soccer team. I was completely uninterested, but I agreed to at least try it out. After my first practice, I never looked back! In the years to follow, I would go on to join every team possible
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It sounds cliche, but life can get overwhelming sometimes. Balancing it all - from your career to your relationships to your diet - can make you feel like things are spiraling out of control. First of all, know you're not alone. Even the most read more »
It's Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark's Daily Apple reader. If you have your own success story and would like to share it with me and the Mark's Daily Apple community please contact me here. I'll
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As a fitness model, I make my money off of my body, and it's important that I fuel myself to not only look my best, but to also perform at my best. I enjoy all types of food and try not to limit myself when it comes to eating. I try to keep it read more »
Sure, you'd love some one-on-one time with a bowl of ice cream and a spoon, but that late-night treat can pack on over 250 calories. Whether you're craving a sweet, creamy dessert, a homemade cookie, or chocolate-anything, here are healthier ways to
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If we could afford IV drip therapy on a regular basis, having enough energy would never be an issue. But since that's not a realistic option for most of us, all-natural DIY alternatives will just have to do. Whether you always run into an afternoon
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Being social shouldn't make you feel like crap the next day. Yet even as adults, many of us feel peer pressure to drink. Anyone who's uttered the words "I'm not drinking tonight" knows how awkward it can feel. Suddenly, you're a huge downer. Some fr
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When it comes to planning weeknight dinners, meal-prepping and one-pan meals can be your best friends. For a filling dinner option packed with healthy carbs and protein, you really can't go wrong with chicken casseroles. From flavorful Mexican-inspi
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