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You've been hearing so much about intermittent fasting (IF) and all the benefits - including weight loss, reduced sugar cravings, more energy, improved mental focus, better digestion, and disease prevention - and you're psyched to give it a try. Her
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Push-ups are one of the most effective exercises to target your upper body, and mixing in some variations to the basic move will help tone your abs, legs, and butt. Here's a circuit workout combining six different dynamic variations of the basic pus
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As I always say, summer is my favorite time of year, and this go-round might just be the best. I've got two big announcements today that have been a long time coming. First up, I've got two brand spankin' new condiments for your summer cookouts. Any
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We all know being a woman has its challenges, but sometimes we may forget how demanding it really is. Just like you can forget to take a pill every day, with a woman's hectic schedule, it often can be difficult to remember if you have removed read more »
If you love a good booty burn, you're going to be all over this 10-minute butt workout. You better get some quarters ready because your butt is going to be so fricking firm!
The Moves:
Squat thrust
Squat with overhead reach
Alte read more »
The Moves:
Squat thrust
Squat with overhead reach
Alte read more »
It may not be a secret that the best way to a six-pack is a healthy diet (even if it's no diet at all) and regular exercise, but there's a right way and a wrong way to get a flat belly. Read on for the ultimate guide to getting flat abs.
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If you want to grow a butt, one of the first suggestions you hear or read online is to do squats. But Beachbody Super Trainer Autumn Calabrese, the creator of 80 Day Obsession, wants you to think twice before doing squats for a bigger booty. P read more »
Thank you to all the writers and commentators who contributed to this network. Happy trails. An archive of my work for ScienceBlogs exists here: 314vault.wordpress.com. If I post anything else on the internet it will be at medium.com/@k4lk1/ or twit
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