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You heard of the freshman 15? For me it was more like the freshman 40. No joke. I was a recent vegan convert, and only having access to the dining hall meant living on pasta, bagels, french fries, and cereal (Fruit Loops are vegan!). I was a total j
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There are a lot of good reasons to try the Whole30 Diet; it's made up of fresh, whole foods, and free of things like sugar, junk food, and alcohol. It's a great plan for anyone looking to clean up their diet, but given the strict guidelines, meal pr
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There are certain things in life that should never be rushed, including a good meal and good sex - but especially sex. Although the average duration of intercourse is actually much shorter than most of us think (15 to 17 minutes at best, accor read more »
There are times in life when your woes can only be cured with a slice of fluffy bread, and you shouldn't be deprived of that joy just because you're trying to maintain a healthy diet. Bread is a highly accessible food wherever you go; you can get yo
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When I received an email to test out "the world's first cool-temperature workout" at fitness studio Brrrn in New York City, I thought it was a cruel joke. As someone who is notorious for being cold, this was an immediate "hell no." I thought a read more »
If you've ever worried that your pants are a little too smelly after a workout or got slightly self-conscious about how strong your vagina smells, just know that you're not alone. However, your scent is probably pretty typical, meaning there's read more »
For today’s edition of Dear Mark, I’m answering a few questions and comments from last week’s post on the carnivore diet . First, Dawn gives us the unfortunate but necessary information that it’s not just the lone star tick w
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How is President Trump planning to keep his campaign promise to improve health care for Veterans? One pathways is through his VA Mission Act of 2018. As the Washington Post reports, this bill would include $55 billion in additional funding for veter
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