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If there's one thing you should know about me, it's that I don't do mornings. Never have and probably never will. But I decided to try to change my life for a week and wake up early to work out before starting my day, and I'm not going to lie read more »
After most CrossFit classes, my body feels pretty destroyed - in a good way! So after putting away my barbell, kettlebell, and box, the yoga instructor in me takes a few minutes to do these three essential stretches. They give my heart rate a chance
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A smoothie has two jobs: to taste utterly delicious, and to fill you up with hunger-satiating nutrition. Look no further, because this right here is the ideal smoothie recipe. It follows the perfect weight-loss formula designed by registered dietiti
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For toned and chiseled arms that are strong enough to hold you up in Forearm Stand but will also have people saying, "What have you been doing? Your arms look amazing!", this is the sequence to get you there. Complete all 11 poses on the right side,
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We've been inspired by trainer Kayla Itsines and her insanely popular BBG program for years, and now the fitness mogul is coming straight to our door! Kayla will be joining our inaugural festival, POPSUGAR Play/Ground, helping us get our sweat read more »
Research of the Week
Healthy food rules at home stick outside of the home.
CBD (marijuana compound that doesn’t get you high) reduces seizures.
Smart people’s neurons have fewer connections.
People who live in small t read more »
Healthy food rules at home stick outside of the home.
CBD (marijuana compound that doesn’t get you high) reduces seizures.
Smart people’s neurons have fewer connections.
People who live in small t read more »
For those who are attending the International Society For Pharmacoeconomics and Outcomes Research (ISPOR) conference this next week in Baltimore, please check out my poster titled: THE EFFECT OF MEDICATION CHOICE AFTER TUMOR NECROSIS FACTOR INHIBITO
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At Healthcare Economist, we talk a lot about quality metrics. What they can and cannot do. One of our gurus of health care quality measurement, Avedis Donabedian, weighed in on his thoughts on how best they should be used: “Systems awareness and s
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