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While lifting heavy weights definitely delivers results when trying to slim down and grow muscles, you can still get lean and ripped by doing multiple reps with moderate weight.
Jade Jenny, CrossFit coach and owner of Champlain Valley CrossFit read more »
Jade Jenny, CrossFit coach and owner of Champlain Valley CrossFit read more »
If you think Orangetheory Fitness (OTF) studios seem to be popping up all over the place these days, you're not mistaken. The bright colors, enthusiastic community, and unique logo are probably enough to make you want to drop in, and you've li read more »
I am proof that not all CrossFitters are Paleo and vegans can absolutely thrive and crush their WODS! I'm living proof. I've successfully been eating plant-based for the entire (almost) two years that I've been doing CrossFit, and I have the energy,
read more »
Have you heard about those crazy detoxes where people eat only produce? Since I've been into doing experiments with exercise and my diet, I thought I'd give this a try. My plan was to eat fresh, frozen, and cooked fruits and veggies for two weeks st
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Who here is guilty of becoming a homebody when trying to eat more healthy? Because let's be honest, most social activities revolve around food and not everyone is going to be down to go eat some kale on a Friday night.
Now for those who a read more »
I was used to suffering through burpees during CrossFit classes, but one day I showed up and the WOD (workout of the day) was 100 burpees for time. I thought my coach was joking. I mean, I've definitely done over 100 burpees in a workout befor read more »
Whether you're trying to lose weight or just want to overhaul your diet, loading up on nutritious, better-for-you snacks is one of the best things you can do to keep yourself fueled in between meals and on track with your goals. However, there read more »
If you feel too tired to have sex late at night, you might want to make some shifts in your schedule to make room. It turns out that having sex before heading off to bed can actually improve your circadian rhythms and make for a sounder sleep read more »
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