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Many experts talk about how effective HIIT (high-intensity interval training) workouts are when it comes to weight loss, which is why so many people have found success with CrossFit. A big part of the CrossFit WODs (workouts of the day) include shor
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You know you killed your workout when it leaves you sore for the next three days. It's the hurts-so-bad-but-feels-so-good sore that has you struggling to walk up a flight of stairs or sit down on the toilet. If you're into that type of torture worko
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You weren't really going to get Seamless again, now were you? Put the menus down and reconsider what you're eating tonight - these salmon tacos, tofu burritos, homemade veggie dogs, and grilled cauliflower steaks are so damn delish, you won't even n
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Matcha, once an obscure health food staple, has most likely made its way onto the menu at your favorite coffee shop by now. For those who are unfamiliar, matcha is essentially green tea powder that contains up to 10 times the caffeine of traditiona
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Even Halle Berry knows that achieving your fitness goals can be hard. In today's episode of "Fitness Friday" on Instagram, Halle Berry took the time to talk about feeling confident in your body no matter the shape or size.
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The 80/20 principle is no diet - it's a lifestyle change that can lead to sustainable weight loss. Folks who have suffered on rigid, limiting diets in the past find that this new rule teaches them about balance and moderation, a concept that never e
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It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please cont
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___ Heads-up: the Imperial College Centre for Neurotechnology will host a keynote by Alvaro Fernandez on Wednesday, May 30th, titled Why the Future of Brain Enhancement & Mental Health is Digital & Pervasive. Description: As seen in pat
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