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A 76-year-old gentleman with a history of kidney failure, myasthenia gravis and recently diagnosed with esophageal cancer presented for evaluation of melena and hypotension. The patient was my first admission to the medicine team as an intern, and h
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Until only recently, I kept a big aspect of my anxiety hidden from the world because I was deathly afraid of the consequences I would suffer if I talked about it. I was already fearful of the judgment I may experience from opening up about my read more »
If your belly is the one place where fat just won't disappear, while there's no magic one-step cure, here are some must dos that are proven to whittle your middle.
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Finding the perfect pre/post-workout snack is similar to the story of Goldilocks and the Three Bears. It's always too much food, too little, too gross, too sugary - you get it. Celebrity trainer Peter Thomas - he trains Halle Berry, and we all read more »
Chemicals are out and all-natural everything is in. There's a surging urge to eat, live, and play better these days. However chaotic the world may seem, there's a rising number of us who are yearning for inner peace in favor of healthier physical an
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Whether you practice a vegetarian diet or are trying to limit the amount of meat in your day-to-day diet, it can be challenging to get the sufficient amount of protein your body needs to function at its best. Breakfast is the meal that kicks off you
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Having a healthy gut might seem like a nitpicky concept that's being sprung upon you because of the current popularity of probiotics. But considering how your gut affects different aspects of your health, including your immune system and balan read more »
Earlier this year, I could string together a solid 14 to 16 push-ups without stopping. It was a skill that took me quite some time to master. And by "quite some time," I mean months and months. For that, my gratitude lays with CrossFit. When I read more »
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