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The summertime is all about slowing down, kicking back and unwinding. It’s the season for barbecues, sand between your toes, boat rides, plunges into the pool and other relaxing and rejuvenating adventures. We asked several therapists and coaches to
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Music can affect a person’s thoughts, feelings and behavior and has been shown to assist with managing stress, expressing emotion and improving communication. Music therapy — the clinical and evidence-based use of music interventions to accomp
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Although the mindfulness methods I practice are firmly set in the meditative tradition — often considered the only way — it’s refreshing to encounter a different approach. I found this in Ellen Langer’s book, Mindfulness. Langer’s commen
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Interpersonal communication — you know, talking with others — can be a tough nut to crack sometimes. Whether it be between family, colleagues or just plain socially, there is a delicate balance to strike between empathy and effectiveness
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