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I spent the summer between the first and second years of medical school in the emergency department at Cincinnati’s major trauma hospital. More specifically, I spent summer nights there, studying the effects of interpersonal violence. Cincinnati is
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Figuring out what to bring to work or school for lunch while on WW - the program formerly known as Weight Watchers - can be tricky, and yet you don't want to get stuck ordering takeout, which is notoriously difficult to track using your points. Luck
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Get ready for a challenge with this 30-minute fat-burning workout from Heba Ali, creator of Evolve Nation. This workout will hit every muscle in your body, but you will definitely be in for a killer booty burn. For an extra challenge, grab a light a
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Once again, I'm raising money with my team: Love, Hope and Faith. Our walk is tomorrow morning (Saturday, October 20th) - and I'd really appreciate your support of this very worthy cause.Will you please help out by making a donation - Any amount hel
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It's a heck of a time when allergy season and cold season overlap. If you happen to be one of the unfortunate souls in this sniffly Venn diagram from hell, you'd likely do anything to find relief. Fortunately, you won't have to go much further read more »
As fun as it is to wrap up a big, pretty box full of leggings or sneakers, sometimes the old adage is true when it comes to holiday gifts: good things come in small packages. Behold the best stocking stuffers for the friend in your life who loves to
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If 25-year-old Alex Baca were to give advice to anyone trying to lose it weight, she'd keep it super simple: "Track your food." It was tracking everything she ate on an app called Lose It! that jump-started her weight loss and led her to shed 125 po
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If you have a friend who pretty much lives in activewear, treat them to cute new pieces for their workout-inspired wardrobe. To save you time, we searched and curated a list of the cutest and most functional pieces out right now. From cool sneakers
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