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If you're looking to shed pounds, cutting back on carbs can be an effective part of your weight-loss strategy. Most low-carb plans recommend eating between 50 and 150 grams of carbs per day, and all the following breakfast, lunch, dinner, and snack
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The basics of losing weight make sense: eat healthy, exercise, get enough sleep, drink a lot of water, and manage your stress. But when it boils down to the logistics, many people get confused. What does "eating healthy" actually look like? After al
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If your goal is to strengthen and tighten your abdominal muscles, you've come to the right place. I'm a NASM certified personal trainer, and a request I often get is to help people lower their body fat percentage, especially the fat around their sto
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Anxiety can be debilitating. After all, it's difficult to manage your day-to-day when you spend so much of your time (and energy) getting sucked into negative thoughts, spinning in a constant hamster wheel of worry. While many factors contribu read more »
There's a reason bladder infections bear the nickname honeymoon cystitis; sex is one of the main culprits when it comes to developing a urinary tract infection. Everything is so close down there that harmful bacteria slide around and get into read more »
QuantEcon is an interesting site from some high profile economists advocating for open-source tools for quantitative economic analysis. The organization describes itself on their website as follows: QuantEcon is a nonprofit organization dedicated
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If you are like me, you try to exercise at least three days a week, which results in a constant search for stylish and affordable pieces that you can wear during your sweaty hot yoga sessions. With the rising demand for hot yoga and the increasing a
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Think that quick and convenient food can't be healthy? This recipe from dietitian Julie Upton, MS, RD, of Appetite for Health proves that it is totally possible to put together a hearty and healthy meal in well under 10 minutes. Offering nearl read more »
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