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If you're looking for ways to reduce your body fat and build muscle, we suggest doing workouts that target multiple muscle groups and elevate your heart rate. You also have to make sure your nutrition is on point. If you aren't sure what type of wor
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There are a few questions I always get asked once people find out I'm a trainer. The first is, "How often do you work out (if you really want to know, read this)"; then it's, "How can I get lean (here's what an expert has to say about that)"; read more »
Stunning. Elegant. Awe-inspiring. Beyoncé-level flawless. There truly aren't enough words in the dictionary to describe Nathan Chen's free-skate routine at the 2019 US Figure Skating Championships. The 19-year-old athlete earned his third consecutiv
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Food shopping for diary-free or vegan options isn't always easy. If you often find yourself scouring through the grocery store and only uncovered a small selection of items, try turning to Amazon. The retailer carries tons of vegan-friendly options
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I've always had a love-hate relationship with my feet. I love them for what they do for me (allow me to dance, train, get killer foot massages), but I hate how wide they are (my extrawide sneakers have to be ordered online), how beat up they look, a
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The Robert Wood Johnson Foundation conducted case study interviews of health insurance exchange marketplace (i.e., Obamacare marketplaces) in 10 states (i.e., California, Florida, Georgia, Indiana, Maryland, Minnesota, Ohio, Virginia, Washington, an
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Torch calories with this cardio-intensive, no-equipment workout from MoveWith Coach and ACE-certifed fitness trainer Tara Lyn Emerson. Born with a neuromuscular dystrophy that affects her feet and calves, Tara's personal fitness journey inspires her
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Meal prep is crucial for getting dinner on the table fast, especially if you're trying to follow a low-carb diet. (Let's face it: there aren't many takeout options that won't sabotage your efforts.) If saving money is part of your motivation for pre
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